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In many ways, bronchitis is a lot like a cold. It`s usually caused by a virus, so an antibiotic won`t do you much good, It is also sometimes caused by bacteria that is relatively rare but some doctors will still prescribe an antibiotic for it, So be sure to ask why he or she believes it should an important part of your treatment.
There are two types of bronchitis acute, and chronic. Acute bronchitis most of the time will go away on its own in a week or two, but chronic suffers can cough and wheeze for months. Either way, to get rid of a bronchitis cough you have to let it take its course, but in the meantime, there are a few simple tips to help breath easier while you have it .
Stop smoking; It`s the most important thing you can do especially if you are a chronic suffer.Quit smoking and your chances of getting rid of your bronchitis go up dramatically. 90 to 95 percent of chronic bronchitis is due directly to smoking, so bronchitis will improve if you stop smoking.
Get active about second-hand smoke.Avoid those who smoke, and if your spouse smokes get him or her to stop because other peoples smoking could be causing your bronchitis . You need to avoid all tobacco smoke even if you don`t smoke you are doing what it called passive smoking and that can give you bronchitis.
Keep the fluids flowing. Drinking fluids help the mucus become more watery and easier to cough up. Four to six glasses of fluids day will do a good job on breaking it up. Warm liquids or just plain water is best. However avoid caffeine or alcohol beverages, because they are a diuretics they make you urinate more, which will actually cause more loss in fluids than you gain.
Breathe in warm moist air. Warm moist air will also help vaporize the mucous. If you have mucus that is thick or difficult to cough up a vaporizer will help loosen the secretions . You can also stand in your bathroom, close the door. then run your shower, breathing in the warm mist that steams up your bathroom.
Don`t throw in the towel. Drape it over the sink. Steam inhalation from the bathroom sink is very helpful. Fill the sink with hot water, put a towel over your head and the sink, creating a tent and then inhale the steam for 5 to 10 minutes every couple of hours.
Listen to your cough. Is is a productive or a nonproductive cough, one where you cough up a lot sputum. You don`t really want to suppress a cough completely because what is in the lungs has to come out and is the lungs way of getting rid of it themselves .
If your cough is nonproductive that is if you are not coughing up anything then it`s ok to take a cough medicine to get rid of a bronchitis cough .
Nutritional And Herbal Supplements: Doses Experts Recommend
Beta-carotene helps to heal mucous membranes . Take 5.000 international units three times a day till you recover.
Vitamin C and bioflavonoids have anti- inflammatory properties.Take 500 milligrams of each three times a day till you are better.
Zinc helps boost the immune system and speed recovery. Take 15 milligrams twice a day for as long as the symptoms last. Take zinc with food to prevent stomach upset.
Astragalus acts to stimulate the immune system and also stimulates the regeneration of bronchial cells. Take 500 milligrams three times a day.
Yellow or green mucus is often a sign of infection. Echinacea and goldenseal and garlic form an antibiotic mixture that is very effective in resolving the infection. Take 250 to 500 milligrams of echinacea and 150 to 300 milligrams of goldenseal and the equivalent of 500 milligrams of fresh garlic four times a day while the infection is acute. If the infection is not resolved in one week consult your physician.
Slippery elm tea can ease a dry cough. Take one cup as needed
- Medical Alert: Bronchitis requires a doctor`s attention when;
- Your cough is getting worse, not better after a week
- You have a fever or coughing up blood
- You are older and get a hacking cough on top of other illnesses
- You are short of breath and have a profuse cough
If you take your fingernail and scrape it gently across the inside of one of your molars, you will notice white stuff under your fingernails.That substance is known as plaque. It is a sticky film of living and dead bacteria that grows on your teeth.
When plaque isn`t removed it can harden 50 percent within 48 hours,becoming rock hard after 12 days.That rock called calculus is more commonly known as tartar, and there are lots of reasons as to why you don`t want either one of them to coat your teeth. Not only do your teeth look and feel ugly they also begin to smell from the bacteria.
If plaque and tartar are left to harden on your teeth and gums over time you can develop another condition known as gingivitis and periodontal disease. As much as we would like to remove tarter from our teeth at home it really is impossible once it is there, so that is why we have to look for a professional cleaning to take care of it for us.
However, the good news is we can remove plaque. And by getting the plaque off our teeth we can prevent a lot of tarter buildup from happening. Removing plaque can be done quite easily but it must be done on a daily basis and done in the right way to prevent it from turning into tartar.
The most important tool is your brush , so think of your toothbrush as your sword and plaque as the enemy and what we want to do is to rub the enemy out with the friction of the toothbrush because it disrupts the bacterial plaque on the teeth as long as it is done correctly
Most of us have been taught to brush up and down or back and forth but that isn`t .the correct way. What you need to do is turn your brush so the bristles are at a 45-degree angle to the area where your tooth and gum meet, meaning the gum around your tooth, Very gently wiggle your brush in small circles , covering one or two teeth at a time.
Just remember to attack from the back because the back of your lower teeth is where the plaque is most likely to hide. Too much emphasis have been put on brushing on the smile surfaces, the upper teeth which are fairly accessible but less on the areas where the teeth come in contact with the tongue and cheek are neglected, the area where you should be putting most of your efforts on.
Take two minutes to brush your teeth. Most of us brush the smile area and give the rest of the teeth a quick once over. Studies show that most of us spend on average about 30 seconds which falls short of the two minutes that experts recommend
Don`t let a days worth of debris sleep in your mouth. If you can only brush once a day it is better to do it at night otherwise you will give your plaque 8 uninterrupted hours to settle in and do what it does best creating more plaque and tartar.
Buy a brush that fits. Think small when you choose your toothbrush because you want to reach all sides of your teeth including those at the very back of your mouth. Using a big brush won`t get the job done any faster and it won`t reach all the nooks and crannies those dirty germs like to hide in.
Choose soft round bristles. Soft nylon bristles are easier on tooth enamel but just as tough on removing plaque. Bristles should be rounded not sculptured because they are often sharp and may cut your gums. Also, hold your brush like a pen grip instead of a more common tennis racket grip. It produces less gum abrasion and healthier gums and still gets rid of the plaque, and is an easy way to prevent and remove tartar from your teeth at home.
How you floss is important. When it comes to plaque control, flossing is more important that brushing and it must be done correctly.so here is how. Break off 18 inches of floss and wind one end around the middle finger of one hand and the other end around the same finger of the other hand, leaving about an inch of floss between them. Using a gentle back and forth motion, pass the floss between two teeth. When the floss gets to the gum line curve it in a C against one tooth and slide the floss between the gum and the tooth till you feel some resistance. Curve it around the other tooth the same way. Scrape floss downward on upper teeth and upward on lower teeth,.
Don`t snap that floss up and down in and out of your gums as if you popping plaque to death, because you are whipping your gum tissue too. Slow down and take your time. Remember floss is floss so find one you like and use it. It does n`t matter if it is flavored, unflavored waxed or unwaxed, string , or tape. However People who have spaces between their teeth may prefer tape, or the flavoring may make you feel fresher but all in all they work the same no matter what type of floss you choose. If you run out of floss use ordinary sewing thread and use it the same way as floss.
Try the old standby baking soda. Dip your brush in soda or mix a tablespoon of soda with a pinch of salt in a cup of water then wet your brush and scrub. Or you can use water alone just wet your brush and go after the plaque
If you can`t brush after every meal or have toothpaste handy then just swish a mouthful of water around your teeth. One good swish will remove most of the debris that can accumulate after a meal which may save you from an embarrassing moment.
Gently hose down your teeth and gums with a dental sprayer such as a water pik which helps remove food from between the teeth. But remember if you use enough water pressure to blast the plaque it may hurt your gums. It is also not a replacement for a toothbrush or floss if you want to win the war on plaque.
Try and electric brush. Forget the conventional toothbrushes that vibrate the plaque off your teeth. There are new electric toothbrushes with bristles that rotate while the stem remains still. There are several brands for sale such as Interplak, Roda Dent. They work the brushes used by hygienists and they are the perfect instrument for people who have arthritis or those who are handicapped that prevent them from using a regular brush effectively.
According to research these brushes remove as much has 98.2 %of plaque from the tooth surface versus as little as 48.6 % removed by hand brushing. So with a few tips and the right instruments you too can easily remove tartar from your teeth at home to enjoy a whiter and brighter smile.
What Is the hidden problem that makes most women tired.? Do you wish that you could shake that sluggish feeling, and focus more easily? Getting more iron in your diet may just do the trick. Research show that nearly one in five women gets less than the daily minimum 18 mg of this essential mineral and even with a borderline deficiency can trigger fatigue and fuzzy heaviness. But there is good news, you can get still get your fill by just incorporating a few things into your diet help to overcome tiredness and fatigue.
Eat more iron rich meat. All meat has iron but certain cuts like chicken and turkey thighs and drumsticks are higher in this mineral so eat more dark meat. If you prefer steak, then look at the color, the darker it is the more iron it contains so when buying beef pick a cut such as a chuck- eye steak to help meet your daily requirements when it comes to iron
Eating more cooked veggies than raw is healthier A new study found that boiling or steaming vegetables like spinach, broccoli, green, red or yellow peppers helps to release their nutrients, including iron. It was found that you absorb up to 30% more iron than if you ate those same foods raw. Tip only cook what you`ll eat, cause research also shows that leftover vegetables lose even more of their iron content when they are refrigerated.
Hold off on the coffee and tea. You may well be eating lots of iron rich foods but still can have a deficiency if you drink coffee and tea. Research shows that coffee can block 39% of iron absorption while tea blocks 64 %. What’s the solution? Researchers say wait two and half hours after eating before drinking anything caffeinated. If you can`t wait then sip a glass of red wine or take a 5 mg lycopene supplement with your meal. Studies show that this compound which gives red grapes and tomatoes its color can reverse the iron robbing effects of the caffeine.
B`s to the rescue for increasing energy. Because our body uses B12 and folic acid (another form of B vitamin) to carry oxygen to red blood cells being low on either one of them can cause the same tiring effects of an iron deficiency.Taking 2.4 mcg of B12 daily; 400 mcg of folic acid or simply taking a multivitamin can give you your daily requirements. Eating more of these foods daily can also help supply your daily needs of B12, such as clams, salmon, burgers, yogurt, and fortified cereals, and some. folic acid rich foods include the following black-eyed peas, spinach, and baked beans.
Getting more of just one nutrient may be all that is needed to feel energized and to overcome tiredness and fatigue. Sometimes it is these deficiencies that are behind the hidden problem, which is a common complaint, and the reason that most women seek medical advice for.
Can foods we eat prevent breast cancer? There is growing evidence that confirms that by including certain nutrients in our diet can reduce breast cancer risk by as much as 50%. So boost your protection with healthy choices and make some of these a part of your daily menu
Breakfast: Eating eggs can lower your risk by 24%. In a recent study woman who had the highest intake of choline – a nutrient found in eggs which is needed for proper cell functioning were found to be 24% less likely to develop breast cancer than those women who had the lowest intake.Earlier research linked eating just one choline-rich egg a day to an 18% drop in breast cancer risk. The problem is almost 90% of people don`t take in enough of this B vitamin. For top protection: Get 455 mg of choline daily. One egg will supply you with 146 mg. Other sources are found in fish 204 mg per 6 oz, turkey 116mg per cup.
Lunch: Taming troublesome genes with salad dressing. It is important to make sure it is made with extra virgin olive oil, which is high in oleic acid, an antioxidant that destroys cancer cells on contact. It also helps to inactivate the breast cancer gene that one in three women carry. By adding 2 tablespoons of olive oil to your diet daily it can reduce your risk by 25%
Snack: Crunching on carrots can deactivate dangers Carrots are known for its bright orange color and are proof of its high beta-carotene content, an estrogen-like compound that crowds out the estrogen in breast tissue that can damage cells and promote tumor growth. To send your breast cancer risk plunging by 20% eat three 1/2 cup servings a day of carrots or another beta -carotene-rich foods such as apricots, cantaloupe, pumpkin or butternut squash.
Dinner: Brussels sprouts can keep estrogen in check. The are loaded with anti-cancer power in the form of indoles, compounds that shut down uncontrolled cell growth the same way that chemo drugs do and can cut your cancer risk by40%. Eat half a cup of Brussels sprouts or other indole rich vegetables such as broccoli, cauliflower, and turnip greens daily.
Dessert: Baked apples are loaded with antioxidants. An apple a day lowers your odds of breast tumors by 29% and even better research says that by eating three apples a day can cut your risk by 38%. Consume whole apples peel and all instead of apple juice.
Sipping green tea with lunch and dinner: It’s phytonutrients protect against breast cancer by dampening production of estradiol, the most cell irritating form of estrogen. Green tea is also one of nature’s richest sources of EGCG a compound that surrounds cancerous cells which starve them off by shutting down the blood supply.
Can foods we eat prevent breast cancer? The answer is yes. According to numerous studies the foods that are rich in antioxidants are the ones that are capable of destroying cancers cells and are needed daily in order to give us the protection we need that keeps us healthy and cancer free