5 Simple Ways To Keep Your Heart Healthy And Strong

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Keeping your heart healthy and strong with a few simple tips will not only keep you out of the doctors office, but it will increase your life span with nothing more than making an effort to make few changes in your daily routines.

 

Water helps to avoid blood clots: A study reveals that by drinking at least five 8oz glasses of water daily will cut your chances of having a fatal heart attack by 50 % less than if you only consume 2 glasses a day. Water thins the blood, resulting in a decreased risk of harmful blood clots. So keep your heart healthy by drinking more water daily.

 

Add more romance in your life to strengthen your heart: Experts have known that making love a few times a week exercises both you and your partners  heart muscles ,resulting in increased protection that slashes heart disease risk by 50 %

 

Optimism keeps arteries healthy: A Harvard study found that people who are upbeat have a 50% less likely chance to have heart disease than their gloomier counterparts, because their bodies produce far fewer artery damaging stress hormones.

 

Ditch the smoking habit that slows circulation. According to heath studies just having one cigarette a day triples your risk of heart disease by damaging the arteries which speed the buildup of cholesterol and plaque. Getting rid of that bad habit  will help keep your heart healthy and increase your life span.

 

Healthy fish fats wards of danger:The heart protective benefits of omega 3 fatty acids in fatty fish, such as tuna, salmon, sardines and mackerel are so powerful, that women who eat five or more serving of fish a week are 45% less likely to die of heart disease than those who eat less than one serving a month.

 

Pump up your heart with Co Q10: This fat soluble vitamin works so well at energizing heart cells that it can improve pumping ability of people with chronic heart failure by 15% sending them back into normal range. Experts suggest to  aim for 100 mg daily.

 

Wine can help your heart In an  Italian research it was found that having a daily glass of wine ( two for men ) increases the levels of  heart protective omega 3 fatty acids in the blood stream which means it can help keep your heart healthy and strong..

 

Yoga does your heart good. Research found that practicing yoga for 90 minutes three times a week can make your heart healthier in just six weeks. The study also found that it helped to lower  blood pressure and improve the blood vessels ability  to expand and contract by 17% .in both men and women.

 

Fortified eggs fights disease. A study found that omega 3 enriched eggs are second only to seafood as the most plentiful food source of healthy omega 3 fats which are proven to promote heart health, fight depression, and also protect against some cancers.

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