Can foods we eat prevent breast cancer? There is growing evidence that confirms that by including certain nutrients in our diet can reduce breast cancer risk by as much as 50%. So boost your protection with healthy choices and make some of these a part of your daily menu
Breakfast: Eating eggs can lower your risk by 24%. In a recent study woman who had the highest intake of choline – a nutrient found in eggs which is needed for proper cell functioning were found to be 24% less likely to develop breast cancer than those women who had the lowest intake.Earlier research linked eating just one choline-rich egg a day to an 18% drop in breast cancer risk. The problem is almost 90% of people don`t take in enough of this B vitamin. For top protection: Get 455 mg of choline daily. One egg will supply you with 146 mg. Other sources are found in fish 204 mg per 6 oz, turkey 116mg per cup.
Lunch: Taming troublesome genes with salad dressing. It is important to make sure it is made with extra virgin olive oil, which is high in oleic acid, an antioxidant that destroys cancer cells on contact. It also helps to inactivate the breast cancer gene that one in three women carry. By adding 2 tablespoons of olive oil to your diet daily it can reduce your risk by 25%
Snack: Crunching on carrots can deactivate dangers Carrots are known for its bright orange color and are proof of its high beta-carotene content, an estrogen-like compound that crowds out the estrogen in breast tissue that can damage cells and promote tumor growth. To send your breast cancer risk plunging by 20% eat three 1/2 cup servings a day of carrots or another beta -carotene-rich foods such as apricots, cantaloupe, pumpkin or butternut squash.
Dinner: Brussels sprouts can keep estrogen in check. The are loaded with anti-cancer power in the form of indoles, compounds that shut down uncontrolled cell growth the same way that chemo drugs do and can cut your cancer risk by40%. Eat half a cup of Brussels sprouts or other indole rich vegetables such as broccoli, cauliflower, and turnip greens daily.
Dessert: Baked apples are loaded with antioxidants. An apple a day lowers your odds of breast tumors by 29% and even better research says that by eating three apples a day can cut your risk by 38%. Consume whole apples peel and all instead of apple juice.
Sipping green tea with lunch and dinner: It’s phytonutrients protect against breast cancer by dampening production of estradiol, the most cell irritating form of estrogen. Green tea is also one of nature’s richest sources of EGCG a compound that surrounds cancerous cells which starve them off by shutting down the blood supply.
Can foods we eat prevent breast cancer? The answer is yes. According to numerous studies the foods that are rich in antioxidants are the ones that are capable of destroying cancers cells and are needed daily in order to give us the protection we need that keeps us healthy and cancer free