Can you get rid of varicose veins naturally? It is quite possible to improve your condition through dietary guidelines, nutritional supplements, and physical activity, because It known that certain factors can contribute to varicose veins, such as obesity, lack of regular exercise, habitual standing or sitting for long periods which is something that can be easily accomplished through life style changes.by following some of the suggestions below.
Vitamin C boosts collagen Researchers suggest that vitamin C decreases your risk of varicose veins by increasing collagen production which helps to keep veins and capillaries strong.Vitamin C and bioflavonoids help improve circulation and reduce pain.Bioflavonoids also strengthen weak blood vessel walls and improve the health of connective tissue. Three times a day take a combination formula that provides 1000 mg of C ,100mg of rutin and 100 mg of mixed bioflavonoids.Some people experience loose stools if they take high doses of vitamin C. If that happens cut back on the amount.
Eat a well balanced high fiber diet. Maximize your intake of steamed vegetables and fruits. These foods contain phytochemicals that strengthen blood vessel walls which contribute to the health of the veins. Also avoid fried foods and hydrogenated and partially hydrogenated fats and oils .Fat contribute to circulatory problems.
Apple cider vinegar can be used topically to help improve circulation and reduce pain.Saturate a cloth with the vinegar, wring out slightly and apply the compress to the affected area for fifteen to twenty minutes a day. Do this twice daily for one month.
Gotu Kola improves venous blood flow and speeds healing of wounds including skin ulcers. In clinical trials, approximately 80 % of the subjects have reported a lessening if symptoms such as feeling of heaviness in lower limbs, vein distention and numbness while taking it..Suggested dose is 200 mg three times a day.
Horse Chestnut improves vascular tone, reducing vascular leakage.It can also help with leg pain and fatigue, Suggested dose is 300 milligrams of standard extract every twelve hours.
Exercise It is physical activity such as walking that cause muscles surrounding the veins to expand and contract which moves the blood back to your heart. Also stretch your legs frequently.If you have sedentary occupation , this may be as simple as walking around your workplace for 5 minutes every hour.
Put your feet up on pillows so they`re above the level of your heart so that it can pull the blood back in the right direction . Aim for 20 minutes in the morning and evening.
Standing in line for too long? Every 20 minutes stand on your tip toes and contract your calves to keep blood moving. Stuck sitting for too long? Push your toes down like you are pressing a gas pedal helps to improve blood flow.
So by changing your diet and your life style , you can get rid of varicose veins naturally and easily in a few simple steps.