Category: 5 Easy Ways To Improve Your Health

How To Soothe A Sore Throat Naturally With 5 Tips

  Coat Your Throat With Herbal Tea : Research has shown that herbal teas can work wonders on a sore throat , they work by coating irritated membranes which help reduce pain. Try teas from your local health food store such as slippery elm bark,marshmallow root, or licorice root.   Soothing A Sore Throat Naturally …

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How To Ease Pain Naturally With Exercise

  Have a toothache?Soothe it with clove oil: Clove oil instantly numbs a toothache. So if you can`t get to a dentist right away, head to your local drugstore for some,then apply a cotton ball with a mixture of 3 drops of clove oil and 1/4 tsp of olive oil and press it where it …

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Health Boosters that Prevent strokes

Health Boosters that Prevent strokes strokes are the number one cause of disability nation wide and women are more prone to them than men . The latest studies show that you can easily cut your risk by 67% just by making a few life style changes, and by doing so it can become one illness …

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Mineral Deficiency And How It Can Affect Your Health

  Doctors say that 90% of us have some sort of a mineral deficiency which can leave us feeling tired ,cranky and may even be a reason why we are  putting on unwanted pounds.Do you know which minerals are absolutely essential for women`s health? If you guessed iron and calcium you are partly right. And …

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Benefits Of Drinking Coffee Daily

  New research proves that your favorite morning brew has nearly 1000 different antioxidants with significant disease fighting benefits.  So downing a cup of morning java is no longer just considered  for jump starting your energy, turns out there are many benefits of drinking coffee daily to improve your health; such as:   A Stronger …

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Stop Migraines Naturally

  6  Easy Ways To Manage Migraines   Cutting Back On Fat Cuts Headaches By 74%. By having more fat in the bloodstream , the more likely it is for  hormone levels to go askew,which can be a major trigger for migraines. Q-10 Energizes Brain Cells. In a study ,half the patients who took 100 …

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