Apr 18
In many ways, bronchitis is a lot like a cold. It`s usually caused by a virus, so an antibiotic won`t do you much good, It is also sometimes caused by bacteria that is relatively rare but some doctors will still prescribe an antibiotic for it, So be sure to ask why he or she …
Apr 05
If you take your fingernail and scrape it gently across the inside of one of your molars, you will notice white stuff under your fingernails.That substance is known as plaque. It is a sticky film of living and dead bacteria that grows on your teeth. When plaque isn`t removed it can harden 50 percent …
Mar 13
What Is the hidden problem that makes most women tired.? Do you wish that you could shake that sluggish feeling, and focus more easily? Getting more iron in your diet may just do the trick. Research show that nearly one in five women gets less than the daily minimum 18 mg of this essential mineral …
Mar 02
Can foods we eat prevent breast cancer? There is growing evidence that confirms that by including certain nutrients in our diet can reduce breast cancer risk by as much as 50%. So boost your protection with healthy choices and make some of these a part of your daily menu Breakfast: Eating eggs can …
Feb 21
Check your pulse to lower your risk of heart attack by 50%. Simply by keeping your resting heart rate,slow (below 70 beats per minute) can halve your risk of a heart attack so monitor your pulse quite often to keep it in an optimum health zone to help you avoid heart attacks. To …
Feb 01
For anyone suffering from gout it use to mean a strict diet that would cut out many of your favorite foods . But new research is challenging the old notions of what is good and bad for this type of arthritis. Two things for certain with the old way is that being over weight …
Jan 15
Have you ever wondered why many people never seem to wake up refreshed or feel recharged by the end of the day? It seems that most will blame it on lack of sleep, but being chronically tired very rarely is due to too little sleep. It`s due to energy zappers, and once identified you …
Jan 14
How to ease neck and shoulder pain can be as simple as changing your pillow. So choose the best pillow for a good nights rest to help eliminate that kink in your neck by morning. When choosing a pillow look for a pillow that isn`t too hard or soft, If the support of the …
Jan 13
Keeping your heart healthy and strong with a few simple tips will not only keep you out of the doctors office, but it will increase your life span with nothing more than making an effort to make few changes in your daily routines. Water helps to avoid blood clots: A study reveals that by …
Jan 12
It`s a fact that foods prevent gallstones and that about one in five women develop gallstones, these solid clumps of cholesterol that can cause excruciating pain.The good news is you can reduce your chances of ever getting them by just adding more of certain foods to your diet. Try filling up your plate …
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