Category: Health Conditions

How To Take Accurate Blood Pressure Readings

  Does cuff size matter when it comes to blood pressure reading? Yes using the proper cuff size makes a very big difference in the accuracy of your reading. If it is too big or too small you will get false readings which could result in your numbers either being higher or lower than they …

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Quick Ways To Ease Back Pain

  Everyday actions can cause most backaches which explains why one in ten of us will  feel the hurt, but there are a few proven ways that can help anyone ease back pain and avoid the ache for good.   It`s a fact that sitting puts 40% more stress on your spine than standing. So …

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How Gout Pain Medication Does Harm

    When you wind up with a painful condition of gout there is more to worry about than the condition its self. Suddenly you have a whole new set of rules to play by . Your diet changes ,medication is prescribed then the side  effects set in,yet you are never told how gout pain …

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How To Heal Ulcers Naturally With Foods

  Are you at risk for ulcers Find out what nature has in store to help heal them naturally with food. Many people harbor Helicobacter H. pylori bacterial which takes up residence in digestive system, and once there it can cause a host of problems such as heartburn, bloating, nausea and even ulcers.How to heal …

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Can You Get Rid Of varicose Veins Naturally ?

    Can you get rid of varicose veins naturally? It is quite possible to improve your condition through dietary guidelines,  nutritional supplements, and physical activity, because It known that certain factors can contribute to varicose veins, such as obesity, lack of regular exercise, habitual standing or sitting for long periods which is something that …

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How To Soothe A Sore Throat Naturally With 5 Tips

  Coat Your Throat With Herbal Tea : Research has shown that herbal teas can work wonders on a sore throat , they work by coating irritated membranes which help reduce pain. Try teas from your local health food store such as slippery elm bark,marshmallow root, or licorice root.   Soothing A Sore Throat Naturally …

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What Foods To Avoid When You Have Gout

If you are suffering from gout you know all to well how painful the attacks can be. However it does not have to be a life sentence to pain as most people are led to believe,In fact gout can be treated quickly and effectively. By making a few key changes to your diet and knowing …

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Natural Remedies For Cough And Congestion

  It`s almost seems too good to be true that  old food remedies that your grandmother used have stood the test of time for scientific inquires when it comes down respiratory problems like colds and flu. These food remedies, that have been passed down and used for many centuries are very similar to some of …

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Why Plant Phytosterols

    Did your mother know what she was talking about when she said eat your fruits and vegetables? Fresh vegetables,fruits, seeds and nuts not only provide fiber , vitamins and minerals but they are also rich in a powerful  disease fighting nutrient called phytonutrient. Phyto comes from the Greek word meaning plant.This biologically active …

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Fighting Bronchitis Naturally

      If you have any concerns about chronic bronchitis, vitamin C may be all that you need to fight this condition naturally.  Incorporating more vitamin C rich foods into your diet daily can help protect the lungs from damage and consequent debilitating bronchitis. Indeed, chronic obstructive bronchitis “known as a smokers disease” in …

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