If you have any concerns about chronic bronchitis, vitamin C may be all that you need to fight this condition naturally. Incorporating more vitamin C rich foods into your diet daily can help protect the lungs from damage and consequent debilitating bronchitis.
Indeed, chronic obstructive bronchitis “known as a smokers disease” in which the air passages become inflamed and clogged with thick mucus impairs breathing as it may be partly due to a lack of of the cell – protective antioxidant vitamin C.
A major study done on 9000 adults supports this theory, In the study it was discovered that people who ate foods containing at least 300 milligrams of vitamin C or more a day were only 70 percent as likely to to have chronic bronchitis or asthma as those eating foods with about 100 mg, which would be the difference found in one cantaloupe or two eight ounce glasses of orange juice.
A diet high in vitamin C is especially critical for smokers who are at a high risk for chronic obstruction bronchitis if they smoke long enough.There is a lot of research that already has been done which confirms , that smokers typically have abnormally low blood levels of vitamin C due to the body rapidly using it up in efforts to counteract the toxic oxidative agents in cigarette smoke. It is also a fact that smokers need 3 1/2 times more vitamin C than nonsmokers just to stay even.
It appears that vitamin C could be the missing link and a partial explanation as to why 10 to 15 percent of cigarette smokers succumb to chronic obstructive lung disease but other smokers do not. Perhaps the the lucky ones don`t wreck their lungs because they blunt the smoking`s effect by taking in more antioxidant rich fruits and vegetables .Expert believe antioxidants are critical in protecting the lungs tissues from harm that can lead to chronic obstructive bronchitis and emphysema.
Foods sources that are high in vitamin C include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.
Hot Tips For Breathing Problems
Hot foods help clear up bronchitis, emphysema ,stuffy nose, chest congestion ,sinusitis, So next time you are congested , instead of reaching for those menthol cough drops try some salsa instead.
Sprinkle 10- 20 drops of Tabasco sauce in a glass of water and drink it or gargle with it.
Chew on a chili pepper
Eat any type of hot spicy meal. Do so three times a week if breathing problems are chronic.
Add whole peeled garlic cloves to your soup. Zapping garlic in the microwave first, helps preserve the alliin the primary therapeutic substance.