How To Soothe A Sore Throat Naturally With 5 Tips

 

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Coat Your Throat With Herbal Tea : Research has shown that herbal teas can work wonders on a sore throat , they work by coating irritated membranes which help reduce pain. Try teas from your local health food store such as slippery elm bark,marshmallow root, or licorice root.

 

Soothing A Sore Throat Naturally With A Cup Of Chicken Soup Yes its true according to University  Of Nebraska researchers, it contains anti-inflammatory substances that help to ease sore throats and body aches. So how soothe a sore throat naturally can be as easy as enjoying a cup of of chicken soup when you need it the most.

 

Numb Hot Spots With An Ice Pop: Letting small pieces melt for a minute on the back of your throat numbs pain.Some doctors also say that sugar helps soothe a sore throat and the coughing that comes with it.

 

Get Relief With Steam: Using  a personal steamer is a worth while investment when it comes to sore throats, They can be purchase in most department stores, but if you don`t own one, just  fill your sink with hot water, place a towel over your head to lock in the steam. Lean over the sink and breathe in through your mouth for several minutes.  The steam works by clearing mucus from your nasal passages, preventing post nasal drip that is a common cause of throat discomfort. Repeat this several times through the day .

 

Lemon Juice, Cayenne,Honey :  In a small container mix a few tablespoons of honey and a teaspoon or so of lemon juice add a dash of cayenne pepper to the mix  to form a  mixture thick enough to coat  a spoon , then lick  what is on the spoon like a lollipop for almost instant relief. The healing trio works by coating irritated membranes which help reduce pain.Repeat as often as needed.

When it comes  down to how to soothe a sore throat naturally  it doesn`t get any easier  when you have mother nature on your side.

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