What Are The Healthiest Nuts To Eat And Why

 

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Could eating nuts be the key to a long and healthy life?The answer is yes and doctors are recommending that you  munch on a handful a day to lower blood pressure,combat stress and more. So what are the healthiest nuts to eat? Try some of natures most powerful nuts such as Brazil nuts, Walnuts, Pistachios, and Pecans because they can improve your health naturally in many different ways.

 

Brazil Nuts combat colon cancer : Just by nibbling two of these nuts a day  offers you a 30% decrease in the number of precancerous colon polyps. The Brazil Nuts secret is selenium 1 oz contains more than seven times the RDA., and you won`t find another food that can deliver more of the cell protecting element.

 

Walnuts fight heart disease: Eating them on a regular basis can trigger up to a 75% drop in your blood levels of C-reactive protein and indicator of inflammation associated with heart disease. The secret of the walnut is in the plant omega 3 fatty acid called alpha linolenic acid ( ALA) and is just as potent an inflammation fighter as omega 3`s in salmon or other fish.

 

Pistachios steady nerves eating this nut every day for a month can significantly reduce the effects of everyday stress and tension. What is the secret of the pistachio? Its the high levels of unsaturated fats and antioxidants found in them, which together improves the circulation so that blood pressure does n`t spike.

 

Pecans drop cholesterol in one study it was found that,volunteers who ate one handful of pecans everyday for two months lowered their cholesterol by 11.3% , That more than doubles the benefits of following a low fat diet. What secret does the pecan have? Its in the monounsaturated and polyunsaturated fats that guard against damage effects of bad LDL cholesterol.

 

What about the fat and calories One ounce of nuts can have 20 grams or more of fat and up to 200 calories, but they contain more of the healthy fats which we need.more of not less. So enjoy a handful of these healthy nuts or raw nut spreads,that contain essential nutrients ,making them a great substitute for butter or margarine which makes them a healthy choice when it comes to fat.

So no matter which nuts you choose they are one of healthiest raw foods you can eat.

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